If you take a stroll down the vitamin aisle or browse the pages of supplements on the internet, it’s not hard to find products that claim to have an impact on your ear health. But how much merit do these claims have? It’s important to note that despite the many studies that link certain vitamins and nutrients to improved ear health, correlation is not causation. Getting true nutrition through a balanced diet and taking a well-rounded ear health supplement is essential for hearing preservation.
Luckily, there are plenty of things you can do to keep your ears healthy. In addition to safeguarding your ears from loud noises, a healthy diet and supplements for your ear can help slow the progress of hearing loss and improve tinnitus symptoms.
The nutrient zinc is critical to protecting against ear infections and aiding the recovery of tinnitus. Zinc also helps support the function of hearing by lowering oxidative stress, which is the damage caused by free radicals to healthy cells in the inner and middle ear. This micronutrient is found in many foods including meat, dairy, beans and whole grains.
Another ear health nutrient is magnesium, which can be found in nuts, seeds and leafy green vegetables like spinach and potatoes. In addition to being an antioxidant, magnesium can boost your blood circulation, which is crucial for ensuring that your ear’s hair cells receive an adequate supply of oxygen.
B-12 is an important vitamin to take because a deficiency has been linked to tinnitus, a condition that causes ringing in the ears. Taking B-12 can alleviate tinnitus symptoms by boosting the production of myelin, which is needed to allow nerves to communicate with one another.
Ginkgo biloba is another powerful ear health nutrient, which can improve blood flow throughout the body and to your ear. This enables the transfer of nutrients to the ear and reduces inflammation.
A well-rounded ear health supplement like cortexi include these nutrients and more, like omega 3 fatty acids, which have been shown to be beneficial for reducing the risk of age-related hearing loss by keeping cochlear hair cells healthy and helping them remain responsive. Don’t wait and head on over to cortexi official site. A good ear health supplement should also contain folic acid, an antioxidant that can help protect against noise-induced hearing loss and may help slow the progression of age-related hearing loss and other imbalances in the inner ear. It should also contain the herbal extract ginkgo biloba, which has been clinically shown to improve blood circulation to your ear.